Pregnancy and General Yoga


Pregnancy and General Session

(for all levels)

This class is designed to incorporate all the essential Pranayama (breath control) to assist with pregnancy & birthing, anxiety, insomnia, hypertension and anger management.
The postures are designed to assist build strength, stamina, flexibility, not just only in the body , but also in the mind.

Opportunities are offered to build the practice or modify if required so it suits everyone and will leave you feeling exhilarated but also rested and rejuvenated.

Once you have purchased the video, you will get an email with a link to view the video. Video access is only valid for 48 hours.

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