Gentle Class

“I learnt in my training in the early 90s that more people passed away from heart attack at 9.00 am Monday morning all over the world , than the rest of the week put together. This was from a Yoga theory text written by a medical doctor who had learnt how greatly our human emotions affect the health of our physical body.” – Doreena

‘Mondayitis‘ and the stress that it brings is dangerous for the health!

Modern work schedules have altered but Peace Yoga continues to respect these findings and therefore we offer a way to wake up to the new week with a feeling joy and peace. It is so comforting to know that coming to Monday class , there will be nothing difficult you have to do and it will feel like you are going to have a massage , but then giving it to your own self.

*You will complete the class feeling completely rested, relaxed, rejuvenated and restored and ready for your week!