Restorative Class to rejuvenate and relax. Special breaths for anxiety, insomnia, hypertension and anger management that restores happy peaceful chemicals in your body. Comparison robs you of your joy so this gentle session reminds you to let go and enjoy your practice and your life.
Whether you are a beginner or well practiced Yogi our general classes will offer you the opportunity to build your stamina, strength and flexibility, not only in your body but also in your mind. Every session includes deep relaxation, Pranayama(breath work), Asana ( physical postures), and Meditation.
In the words of Meenakshi Devi, founder of Ananda Ashram in Pondicherry, India, “One of the most satisfying closest unions which can occur in human life is that between a mother and her unborn child. For 9 months, the two are physically one.”
Baby massage is an ancient form of art which has been used for centuries in cultures around the world. Babies enjoy skin contact because touch is the most developed sense for them when they are born. Through touch, you are able to communicate to the baby love, security, and trust immediately.
Meditation is a beautiful practice available to all. It is known to promote deep healing including alleviating stress levels, increasing calmness, strengthening clarity of mind, and inducing higher levels of happiness. Our classes revolve around mindful Breathwork plus simple time tested techniques to assist you to reach your peaceful place.
Want to learn more about how yoga and meditation can transform your wellness?
We are proudly a family practice and provide a professional approach in a safe and comfortable environment.